A-Z Of Reasons To Recover: F Is For Finding Happiness

I have a confession to make. The Niamh you have become acquainted with through the posts on this blog is not altogether real. I have constructed a character. There is nothing wrong with that; surely all of the personas we carry off on social media platforms are simply one facet of our true selves, but for the purposes of this post, I feel it is necessary for me to strip back the facade and (perhaps for the first time) unveil my personality in all its naked honesty.

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I wish.

It is important for me to do this in order to tackle some misunderstandings about anorexia nervosa and eating disorders in general. For the common outsider, it seems to be the case that their understanding of anorexia nervosa is that this illness is simply a case of self-starvation. Thus, the recovery process is easy: eat some food, gain some weight, hey presto! All better. And that is perfectly understandable; the taboo surrounding such a difficult and complex disorder has led to a lack of education, so much so that even my own mother would admit to this being the extent of her knowledge before her own daughter was diagnosed.

This is not the case. While it is evident that, in general, my physical health is certainly on the mend as a result of my food consumption increasing significantly, I am in no way better. I am not so shallow as to fail to recognise the good nature of mankind when casual acquaintances, friends and family members comment on “how well I look” (despite the fact that this may translate in my head to, “Wow, look how much weight you’ve gained!”); I appreciate efforts to congratulate me on tackling my greatest fear for the sake of my health. But I do think that the use of the word “well” in this instance is anachronistic.

Here is the ugly truth: I am not “well”. I would argue that, despite approaching a healthy BMI, at this time I am the sickest I have ever been. I would argue that I am currently at greater risk of physical harm than I would ever have been at my lowest weight and all of the medical complications that came along with being at such a low weight. And this is because I am currently a danger to myself.

I know this isn’t a pleasant thing to read but I cannot ignore how necessary this is in order to stimulate some discussion and to educate, even if it is an address to a small readership. I hate myself. This is not news to me; after all, an individual must experience true self-loathing in order to feel that they do not deserve to eat. But before, starvation was the perfect distraction from such a harsh reality. If I could succeed at starvation, I had a raison d’être. This has been taken away from me. And that is terrifying.

I have lived with disordered eating for eight years of my life. Those were my eight years of adolescence, the time in a person’s life when they truly come into their own and begin to understand who they are as an individual and learn what their position is in society. Unfortunately, I have no idea who this person is. When your main focus in life is to eat so little as to be a waif in the wind and to be the greatest dieter that the world has ever seen, it is almost impossible to be yourself. You are not you. You are Anorexia. And, at the time, that is all that matters and you are perfectly okay with that.

I am proud to say that I am now trying to leave Anorexia in the past in order to be Niamh, but this is honestly the hardest part of the journey so far. It is difficult having to face your greatest fear every few hours in the form of eating. It is difficult waking up every morning knowing that you have to spend the next few hours or so walking around the planet wearing a body that you are not comfortable in. It is difficult knowing that you wasted years of your life creating something only to have it taken away from you. It is difficult knowing that you are causing your loved ones pain because sadness is an inherent part of your life now and you can’t explain why. It is difficult hating yourself.

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I don’t know whether depression is a cause or a symptom of my anorexia nervosa (and yes, it is “my” anorexia nervosa; I feel I have every right to “own” my illness now) but what I do know is that it is certainly present throughout and after the event. So the next time you use the term “depressed” in reference to a fleeting feeling of sadness or frustration, take a moment to think about what the word “depression” really refers to. Self-loathing. Worthlessness. Hopelessness. These emotions are constantly present in the mind of someone suffering from depression. So please, think before you speak.

Finally, before you assume I or any other ED warrior is recovered because I now eat sandwiches for lunch or my palette has developed beyond one serving of spinach for dinner or I don’t perform jumping jacks until I collapse into a sweat-drenched faint, think again. There is more going on in this head of mine than you will ever know.

-Niamhy xx

A-Z Of Reasons To Recover: C Is For Christmas

I would like to take this brief moment to wish you all a glorious Christmas and to thank you for your support over the last few months. It has been more difficult than I can say but I know for a fact that it would have been downright impossible without your help and constant encouragement. So eat, drink and be merry because, in the immortal words of the great philosopher L’Oréal, you are all more than worth it.

So all that is left for me to say is a merry Christmas to all and to all a goodnight! À bientôt and go raibh míle maith agat!

Lots of love,

Niamhy xx

A-Z Of Reasons To Recover: A Is For Academic Study

First things first: we must wish my bloggy wog a belated happy birthday, WordPress having just notified me yesterday that I officially registered with them exactly one year ago. So happy first anniversary to the blog formerly known as “High Priestess Fashion”, now more appropriately called “High Priestess Resurrected” following its root-and-branch overhaul! Here’s to many more! Anyone for a slice of celebratory cake…?

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Next thing on the agenda: the real business! Another thing which came to my attention yesterday was that I have now completed six full weeks of recovery meal plans (snaps for me). This realisation in conjunction with the fact that I recently began my CBT-E treatment encouraged me to finally pursue a blog post series which I have been mulling over for a long, long, long, long, long, long, long, long time. The name of this series?

A-Z OF REASONS TO RECOVERRRRRRRRRRR! *to be said in the style of that movie trailer voiceover guy*

So basically this series will do exactly what it says on the tin; I will explore all my own personal reasons to recover, following the order of (yep, you guessed it) the alphabet. Pretty self-explanatory. Now, without further ado, in the immortal words of Fraulein Maria, let’s start from the very beginning because it’s a very good place to start…

A is for ACADEMIC STUDY!

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Confession: I am a massive nerd. A geek. A dweeb. A bookworm. All of the above. It simply cannot be denied, and I will scream the fact loud and proud from every rooftop, every tree, every mountain; ladies and gentlemen, I LOVE LEARNING!

Unfortunately, extreme perfectionism and obsessive compulsive disorder are co-morbid with anorexia nervosa. And what does this mean, you may ask? Why is this statement relevant? Well, you know when your average teenager complains that “studying kills them”? Yeah…well…studying for A-Levels almost did kill me.

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There was no way I could fail. I simply could not live with myself if I did not achieve absolute perfection. So I made sure I did. Every waking second for me was spent in intense study, not one moment could be wasted. Thus, for me, eating became a waste of time, a form of procrastination. And we couldn’t possibly have that, could we, Niamh? Certainly not. It actually got to the stage where I was going into exams having consumed a “lunch” of eight green grapes because the thought of not working up until the very minute I entered that exam hall filled me with fear. I don’t think I can adequately put into words what a dreadful existence this was.

Now, here’s the plot twist.

I wouldn’t change my behaviour in those final months of grammar school for the world.

Gasp.

Shock.

Horror.

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There are two main reasons for this revelation:

NUMBER ONE!

No other person on this earth will ever be able to experience what I felt the moment I opened my results to discover that I had achieved 3A*s and 1 A in my four A-Levels. I don’t think any other emotion could contend with that great wave of satisfaction; that adrenaline burst of sheer accomplishment followed by the sudden realization that all the hard work had paid off and you were now going to be studying your passion in the university of your dreams. See that previously-posted photo of the Hogwarts-esque building? Yeah, that’s Queen’s University Belfast and I study English there. Add to that the fact that my grades were enough to garner me one of the five Queen’s Scholars of 2015, meaning that I am now an ambassador for the university and I have my fees paid for by way of a full scholarship. Therefore, it would be impossible for me to regret my extreme behaviour during exam season; had I not been the me I was then, I may not have achieved this great feat.

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On the other hand…

NUMBER 2!

A-Level exam season 2015 gave me the kick in the ass I needed to realise that I had a serious problem and that if I didn’t seek help ASAP…well, the consequences simply do not bear thinking about. I was a mess. I still am a mess. But at least now I’m the pilot revving up the engine of my aeroplane, beginning to edge towards the runway. Back in June, I was still a passenger, sitting on my hand luggage in the departures lounge, passively waiting on a delayed flight. I didn’t even know where my desired destination was. The world was passing me by. Well, not any more. And I have the terrible, terrible A-Level exam season 2015 to thank for this epiphany. Furthermore, six weeks under a recovery meal plan may not lead to any sort of weight gain (if I’m being honest, my weight has actually decreased, but we shall dwell no more on that this evening) but it does allow for greater coherency of thought. Therefore, I now realise it would be next to impossible for me to even continue any sort of academic study at the severely low weight I am currently at. Calories are not monsters. Calories are merely units of energy. And energy is what I need if I ever want my devotion to literature to flourish and grow. Recovery is my only option.

I shall leave you with a piece of literature which has recently given me much consolation. I don’t want to be one of T.S. Eliot’s Hollow Men, shape without form, shade without colour, paralysed force, gesture without motion. I must choose to instead embrace my status as a Velveteen Rabbit…

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-Niamhy xx